Longevity Days

ALTER MEIERHOF X MYHUMLEBI BY DR. RENI

 

Back to Physical Clarity. Your mental wellness reset for fresh energy and a sense of lightness. The Longevity Days at Alter Meierhof are all about regeneration, balance, healthy nutrition and sustainable well-being – nestled in the tranquillity of the Flensburg Fjord.

 

4 nights accommodation
Fresh fruit on arrival
First minibar filling with beverages and snacks
A bottle of mineral water each day
Nespresso coffee machine
Use of a bathrobe and flip-flops
Relaxation in the Hof-Therme, incl. pool and sauna area
Mindful leisure time in the active zone
Admission to the Hof-Therme course program

 

Luxurious anti-aging wellness treatment for intensive moisturization. Smoothing active ingredients and deeply relaxing massage techniques combine to create a holistic longevity ritual. Your skin will immediately appear fresher, firmer and smoother, while your face, neck and décolleté will regain their elasticity. Ideal for demanding, tired or dehydrated skin (50 min.)

 

A deep-acting back massage, specially developed to release tension, promote blood circulation, and lead the body into a state of lasting regeneration. High-quality, nourishing care products support skin renewal, while targeted massage techniques reduce stress and give you new energy. A relaxing regeneration ritual (30 min.)

 

Thursday
Welcome and Detox aperitif
Light 2-course evening menu at restaurant Brasserie. Starter: vine tomato salad with rocket and pesto. Main course: fillet of Faroese salmon with asparagus ragout

 

Friday
Individual and healthy breakfast
Impulse seminar longevity & detox – the basics for a long and vital life
Cooking class in the Meierhof kitchen: »Alter Meierhof« bowl
Light lunch at restaurant Brasserie, enjoy your own homemade dish.
Longevity Movement »Inner Balance« stretch and relax to give your body and mind a sense of lightness. Gentle movements and relaxed breathing help to loosen your muscles and restore your inner balance.
Dinner at restaurant Brasserie: berry recovery smoothie and turmeric ginger lentil soup

 

Saturday
Individual and healthy breakfast
Impulse seminar longevity through exercise – physical detoxification through mindful exercise
Light lunch at restaurant Brasserie: braised fillet of haddock with leaf spinach and zucchini rolls filled with ricotta and lemon
Relaxing bike ride in the flow of nature to activate circulation and aid digestion. Enjoy the feeling of effortless movement and the sweeping views of the Flensburg Fjord at your own pace.
Dinner at restaurant Brasserie: glow booster smoothie and miso vegetable soup
Slow-paced mindfulness walk. At the end of the day, peaceful steps in nature will help you find inner serenity.

 

Sunday
Morning meditation in the light of day for a gentle start to the day. Body and mind find clarity in a relaxed atmosphere.
Individual and healthy breakfast
Impulse seminar made by myhumlebi by Dr. Reni: Longevity for your everyday life
Light lunch at the restaurant Brasserie: braised market vegetables with quinoa and lemon yogurt.
Nordic walking at a gentle pace. The conscious movements promote inner and outer balance.
Gentle stretching and relaxation exercises invite you to end the Longevity Days with clarity, lightness and inner peace. Enjoy moments of pause and letting go.
Dinner at restaurnat Brasserie: calm recovery smoothie and broccoli almond soup

 

Monday
Individual and healthy breakfast
Departure
Give Away for your home »CoreMetabolic21 Stoffwechselkur – 21 Tage nur für dich« by myhumlebi

 

All seminars and sports activities are conducted in German.